#Parsnips nutritional facts free

This is important because free radical formation is known to contribute to almost every age-related disease, including cancer, heart disease, neurodegenerative diseases and eye disorders. These antioxidants include luteolin, apigenin, lycopene, beta-carotene and alpha-carotene.Īntioxidants help slow the aging process by fighting free radical damage, or oxidative stress, along with inflammation within the body. It contains a range of protective vitamins and flavonoid antioxidants that are responsible for many of the disease-fighting parsley benefits being researched today. What is parsley good for in terms of anti-aging and immune-boosting benefits? Digestive problems, including irritable bowel syndrome.Related: Nasturtium: The Medicinal Herb With an Antioxidant-Rich, Flavorful Kick Parsley BenefitsĪlthough more formal research is needed, there’s some evidence that parsley uses and benefits may include helping fight the following symptoms and disorders: Both provide antioxidants.įor example, cilantro has beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin, which help account for the many cilantro benefits. It also has a stronger smell that is similar to lime, while parsley is more subtle and almost bitter.Ĭilantro is popular in Mexican, Thai and Indian-inspired dishes, while parsley has uses in various cuisines. You can tell them apart by smelling them and looking for parsley’s pointed leaves.Ĭilantro has more rounded and curved leaves. These two green herbs have a similar appearance and even related health benefits, however parsley is usually described as having a more delicate flavor. Root parsley is also used in some European cuisines, where it’s added to dishes like soups and stews, or eaten raw.

This root vegetable plant is grown and used in parts of the world like the Middle East. Both types taste very similar to someone who is not extremely familiar with them, and both offer similar health benefits.Īlthough it’s not seen very much in the U.S., there is another type of parsley: Hamburg root parsley, which looks similar to its relative the parsnip. However, some people prefer the curly-leaf variety because of its decorative appearance when it’s used on top of recipes. Compared to curly parsley, it also has a stronger flavor and is easier to grow.

Curly-leaf parsley, also called French parsleyįlat-leaf Italian parsley is more closely related to the wild parsley species that was first grown in the Mediterranean.

There are two main types of parsley plants used as herbs in recipes:

various nutrients like vitamins K, C and AĪccording to a 2013 report in the Journal of Traditional Chinese Medicine, parsley has been used as “a treatment of gastrointestinal disorder, hypertension, cardiac disease, urinary disease, diabetes and also various dermal diseases in traditional and folklore medicines.” Types.

essential oils like myristicin and apiol.The impressive health benefits of this herb come via its active ingredients, which studies show include: Parsley herb and parsley essential oil have been used as natural detox remedies, diuretics, and antiseptic and anti-inflammatory agents for centuries in folk medicine.Ĭountries and regions such as southern Italy, Algeria and Tunisia were some of the first growers of this healing herb. It is originally native to the central Mediterranean region, where even today it’s still the highlight of many of the area’s regional recipes. Other plants in the Apiaceae family include carrots, celery and other herbs, like cumin, dill and anise. Parsley, which has the scientific name petroselinum crispum, is a species of Petroselinum, a member of the family of Apiaceae plants.

Parsnips nutritional facts